Myth No. 4: The carnivore diet will harm athletic performance . Norwitz disputes this claim, noting that as the body adapts to carbohydrate restriction, the capacity to burn fat increases.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The low-FODMAP diet may also help soothe the symptoms for those with other gastrointestinal conditions such as inflammatory bowel disease and functional dyspepsia (chronic stomach discomfort and ...

What is the ice hack diet? The ice hack diet is based on the idea that people with a low inner body temperature can better metabolize fat. Those who follow the ice hack diet drink a glass of ice ...

Adapting to a diet without carbohydrates initially drained my body's energy levels and it took about three months for my system to get back on track. Read more. I lost 100lbs by following 4 rules; ...