I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

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The facility houses a 50-meter-by-25-yard pool and a diving well, which also accommodates lap swimmers. During the short-course portion of the swimming calendar, which stretches between August and ...

As the dawn of a new year approaches, competitive swimming is poised for evolution, driven by an unwavering quest for improvement. This article will explore the rigorous training and technological ...

Our annual outdoor adult lap swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Participants who swim 25 miles or more over the summer ...

A local Paralympic swimmer believes he has a chance to win a medal for South Africa at the 2028 Paralympic Games if he works hard enough in the time ahead.

Mastering your prone swimming technique can give you a huge advantage in the water. This article details five exercises that specifically strengthen the muscles used in prone swimming, enabling ...