I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories ... Out Of Your Swim Workout Nail your breathing technique. If you’re a beginner, having your face ...

The facility houses a 50-meter-by-25-yard pool and a diving well, which also accommodates lap swimmers. During the short-course portion of the swimming calendar, which stretches between August and ...