Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original Powerbeats Pro with an improved fit, updated sound quality, and enhanced ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing songs and choreography—it’s a full-body endeavor. Known for her legendary ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

The center includes four gyms, a six-lane swimming pool with zero depth entry, an aquatics play structure, locker rooms and ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

EpicCentral also has plenty of green space for when you’re ready for a slower pace during your visit. Acres of green space, ...

Nick Walker discussed his mindset and training for the 2025 Pittsburgh Pro and revealed his thoughts on if he'd be able to beat Samson Dauda.

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...