Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...

It can also happen around your genitals and in your intestines. It’s common to get hives at the same time. This is rare. It happens when your body doesn’t make enough of a blood protein called C1 ...

Even as cars become increasingly sophisticated, motor oil remains the engine’s lifeblood, and caring for this fluid is vital. Fortunately, this is a rather simple task—and your car’s onboard computer ...