TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Anupam Kher, a veteran actor, is making waves on social media. At the age of 70, he inspires millions with his utmost dedication towards fitness and healthy living. Taking to Instagram, Anupam Kher ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

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