I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and motivation ...

A Place in the Sun presenter Laura Hamilton, 43, has shared her budget-friendly diet tips and fitness routine, including her £375 weekly Aldi shop and protein-rich meal plan ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.