3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

Consumers are increasingly interested in how brands engage with social issues, such as economic disparities, climate change, ...

An organizational psychologist explains why most meetings fail and the science backed principles leaders can use to run meetings that get results.

Yes, some nights involve ropes. Others center on bisexual exploration. But what people want most is a place where, no matter ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The new system is a unique methodology grounded in real-life experience, government-level knowledge, and Lean Six Sigma ...

Psychologists tell us that people have two kinds of preferences: what they say they like, and what their behavior reveals. Both matter — but for different reasons. Budgets and calendars are moral ...

Eden Hazard has lifted the lid on his refusal to adopt the ultra-professional lifestyle of Cristiano Ronaldo, despite the ...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

“Nigeria cannot afford a policy regime that undermines confidence and discourages investment in agriculture—one of the most ...

A Mediterranean-style diet, rich in seafood, olive oil, nuts, wholegrains, fruit and vegetables can reap a host of health benefits - including cutting your dementia risk.