Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

RPI Biology Professor Doug Swank, Ph.D., was recently awarded the prestigious Marion J. Siegman Lectureship Award from the ...

Discover the simple home-based test that separates high-performance aging from physical decline and learn why your triceps are the key to lifelong independence.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria — the organelles that crank out adenosine ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Certain times—and workouts—are better than others.