If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

RPI Biology Professor Doug Swank, Ph.D., was recently awarded the prestigious Marion J. Siegman Lectureship Award from the ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

Fitness Pro Superhuman Troy explains why you are not building muscle fast and fixes key issues. Donald Trump announces major change for school cafeterias Greenland's only US military base is (quietly) ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.