“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of her much-loved stances and moves, as she overlooks Emmarentia Dam.

Ke Huy Quan has his first lead movie role as a former hitman-turned-realtor whose past creates new stress in his life in action comedy "Love Hurts." ...

Two local businesses at the Colony Square Mall celebrated on February 5th with official ribbon-cutting ceremonies. Ian ...

Rocking a spiky mohawk like his favorite "Cobra Kai" character, karate state champion Liam Niles, 7, has been racking up ...

Join this conversation with the Vows writer Rosalie R. Radomsky by Feb. 14 to find out. By The Learning Network A teacher whose students won last year’s competition shares the steps she followed.

Covington Middle School moves to virtual learning while building assessed for safety ...