Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

To start, I suggest you assure your child that you want to hear what their thoughts and feelings are. If you have more than ...

The Fundamental global chaos and crisis is our ignorance that we’re just this changing body-mind interacting with the infinite variety in the world, forgetting our unchanging identity as LIFE, ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

The day-to-day bombardment of media information leaves us with fear and frustration over its validity. Critical thinking is ...

Dear Kid Whisperer, I am an old-school fourth-grade teacher who has been teaching for 25 years. I’ve always used a behavior chart where students have to pull green, yellow and then a red card when ...

Two months into the semester, and midterms, projects, and assignments are piling up before you know it. When motivation wears ...

Feeling like you’re running on empty and getting nowhere fast? If you've been feeling drained, overwhelmed, or just… off,...

Today's numerology readings provide daily guidance for each life path number, emphasizing personal growth and well-being.

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional balance.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...