We all know that our favorite positions to sleep vary. There are only four basically to choose from and chances are we assume three to four each night whether it's on our backs, stomachs, left side, ...

This is One Thing, a column with tips on how to live. Nausea sucks. It’s painful and all-consuming, and there’s almost nothing to be done once it hits. Little things can help—get some fresh air, sip a ...

Suffering from indigestion after stuffing yourself with holiday leftovers? Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Digestive or ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

When it's time to hit the hay after a long day, your bed becomes a sanctuary of rest. But did you know that the position you ...

Ouch! You may know that pain in your lower right abdomen is infamously linked to appendicitis, but what about pain in your lower left abdomen? While it could simply be a muscle strain, it’s important ...

We may earn a commission from links on this page. If you have a sleeping position that is comfortable, and you don’t have any medical issues suggesting that you should change it, you’re probably fine ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your heart, even drain toxins in your brain. Is that real science or just another ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve got your intestines—both small and large—as well as your ureters, the ...