Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Gymshark resistance bands and a Mirafit weight bench are all on the list of home gym equipment essentials we ... bicep curls or leg presses were greatly aided with this bit of kit.

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...