Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...