Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Don't worry about Amazon Prime Day – Carhartt WIP’s summer sale is here, and it’s packed with seasonal staples and off-duty ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Not sure where to start with strength training? From free weights to resistance bands, experts break down the best methods ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...