Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has ...

Although the Royal College of Obstetricians gives no strict limit, Dr Lalani says shorter gaps of less than twelve months ...

There's more than one incision in a caesarean birth — and what’s beneath the skin could shape your future pregnancies.

A fit, young Australian is taking on the American fitness giant behind Tough Mudder after he sustained horrific injuries on ...

Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to ...

Your legs and feet can reveal surprising clues about your health. From swelling to numbness, discover the silent symptoms you shouldn’t ignore and what they could mean.

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

One or two people out of 1,000 going into surgery can experience anesthesia awareness. It’s a brief moment when a person ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

The choice of regional anesthesia for tibial plateau surgery remains challenging due to the complex innervation of the knee ...