Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Master the right shoveling techniques for wet versus dry snow and learn essential safety tips to avoid injury while clearing ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Wedding weeks involve long hours on your feet, heavy outfits and more movement than expected. Shilpa Shetty often points out ...

Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, ...