And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

President William Ruto on July 9, 2025, directed police officers to shoot protesters targeting businesses, police stations, or attacking law enforcement in the legs, arguing that doing so would ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.