Columnist Dagmar Munn shares how she finds ways to keep her anxiety and ALS fears in check with a few simple responses.

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...

Coco Austin had the perfect bikini for Independence Day. The model shared photos on Instagram of herself in a red and blue bikini with white stars.

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to work ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

CRISTIANO Ronaldo is a sporting freak, still banging them in at the age of 40. Now the Portuguese superstar has a new aim – ...

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...