Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...

The cat-cow stretch helps to relieve upper-body stiffness by promoting blood flow in the back and shoulders, according to the ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Master the right shoveling techniques for wet versus dry snow and learn essential safety tips to avoid injury while clearing ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.