When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Columnist Dagmar Munn shares how she finds ways to keep her anxiety and ALS fears in check with a few simple responses.

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...

Coco Austin had the perfect bikini for Independence Day. The model shared photos on Instagram of herself in a red and blue bikini with white stars.

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

CRISTIANO Ronaldo is a sporting freak, still banging them in at the age of 40. Now the Portuguese superstar has a new aim – ...

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...