Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Given the incident is almost three-years-old at this stage, you may or may not be familiar with the story of Ryan’s leg break ...

Ollie Phillips details his journey from an undiagnosable injury that cruelly ended his career to tackling the world's most ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Seth Rollins sustained a knee injury during his match against LA Knight at Saturday Night's Main Event, casting doubt on his ...

Besides Rahul’s high quality effort (100 off 177), Ravindra Jadeja (72 off 131) and Rishabh Pant (74 off 112) propped up ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Carlo De Lorenzi’s Takin’ it to the Streets campaign is raising money to help provide free music education to children in ...

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

The Lord’s Test between India and England took a dramatic turn, with tempers flaring during a tense exchange in the final ...