A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Livers checked out Phoenix’s second summer league game at Cox Pavilion on the campus of University of Nevada Las Vegas. He sat courtside with Suns general manager Brian Gregory, CEO Josh Bartelstein, ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...