How to relieve knee pain from osteoarthritis with aerobic exercise

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

5 Best Daily Exercises Everyone Over 50 Should Try

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

5 muscles that you need to stretch if you sit down all day

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

House speaker defends staying out of session as shutdown enters 4th week

US President Donald Trump is in Japan today, continuing his series of key meetings with leaders in Asia, as the government shutdown drags on back home. Follow for live updates.
Medical Herald

Boost Your Mobility: Charley Hull’s Top 3 Workout Routines

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...

Shreyas Iyer in ICU: What a rib-cage injury means and why it is concerning

Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...

The simple squat you should do every day to protect your body as you age

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...