AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Daddy Yankee on his Christian faith, new 'music with a purpose' and more in a Billboard Latin Power Players cover story ...

Three weeks ago, as nurses at the Mayo Clinic in Jacksonville, Fla., prepared to remove the cancer from Paul Williams’ colon, they wheeled him into room No. 88 ...

Not enough staff and a lack of exercise are being blamed for the shocking number of aged care residents having falls, with ...

Scientists have discovered unexpected findings about protein consumption following resistance exercise, demonstrating that minced pork with reduced fat content promotes muscle protein synthesis more ...

Golf course vocabulary can either make or break your knowledge of the sport. We’re here to break it all down for you.