A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

There’s a very good sample sale happening at Staud. Quality knits, dresses, and leather accessories — many of which are well stocked in chocolate and mushroom-brown colorways — are up to 70 percent ...

Understanding the science behind layering will enable you to build a flexible, breathable layering system that keeps you warm—without overheating.

You've been told that LED bulbs are a smart upgrade. Supposedly, they can save you money on your energy bill and will last for years, if not decades. They're more ...

On Sept. 11, Michigan representatives proposed an internet content ban bill unlike any of the others we've seen: This particularly far-reaching legislation would ban not only many types of online ...