The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Understanding the science behind layering will enable you to build a flexible, breathable layering system that keeps you warm—without overheating.

There’s a very good sample sale happening at Staud. Quality knits, dresses, and leather accessories — many of which are well stocked in chocolate and mushroom-brown colorways — are up to 70 percent ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.