That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...
You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...
This is not a drill: fall is coming, and that means it's time for snuggly long sleeves, cozy sweaters, and the like.
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