Often, our grip becomes the weak link that stops us from moving heavier loads or doing the reps we could actually handle if we only relied on the strength of the main muscle. This is where a simple ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

UFC superstar Conor McGregor posted photos of himself training in the gym with a leg brace. The recent update on the Irishman's road to recovery comes after the cast on his left leg was removed ...

Giving us the ultimate weekend workout motivation, Alia Bhatt's trainer Sohrab Khushrushahi posted a video of Alia doing leg workouts at the gym. In the video, the Gangubai Kathiawadi actor did a ...