In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

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Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

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Son of Volatile breezed five furlongs Saturday at the Hot Springs track and will have a more serious workout next week, ...

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The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...