Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility ... Bend your left leg behind you and grab your ankle with your left ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility ... or play with the kids,” he says. Below, Merrick has shared five stretches he does every day ...

and your right leg stretches out behind you Perform these reps for the next minute and a half Why Cody says it's good: "This will help to improve hip flexor and hamstring flexibility while ...

Looking to reduce muscle stiffness, boost flexibility or increase your range of motion? These five static stretches from Rachelle ... Keep your leg straight without locking (maintain a slight ...

Below, Mooney shares his four favourite stretches for soothing tight spots ... Extend your left leg behind you so your hips sink towards the floor. Lean forward, placing your hands or forearms ...