You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

French duo Justice open up about their face-melting 'Hyperdrama' tour, winning Grammys and what "the French touch" means (or ...

Lower back pain and swelling in the legs and feet can occur together due to conditions like varicose veins, kidney disease, and pregnancy. Seeing a healthcare provider is important if you have back ...

The first stop on our downstream journey exploring the Lower Mekong is Ban Chan Neua village, where we alight across the ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

Award-winning chef and author Brian McDermott tells Helen O’Callaghan how a traumatic injury sustained when he was 10 was a ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

After warm-up activities like chest expansion and leg stretching, Zhang Hanliang began her martial arts exercises in the morning. The 35-year-old and her team have produced many traditional Chinese ...