Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Welcome to live coverage from Royal Randwick, where Hong Kong superstar Ka Ying Rising has won the 2025 The Everest, plus the ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Award-winning chef and author Brian McDermott tells Helen O’Callaghan how a traumatic injury sustained when he was 10 was a ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

French duo Justice open up about their face-melting 'Hyperdrama' tour, winning Grammys and what "the French touch" means (or ...

From scrubbing to carrying heavy things and reaching high places — deep cleaning can be a lot. A lot of time, a lot of mental ...

In 2024, Harley finally got the message and delivered the FXLRST, aka Low Rider ST. It was instantly well-received and ...

Oversized pockets take these pants from good to great. The high-rise style and a touch of stretch make them universally loved, with wiggle room through the legs for both style and comfort. They come ...