Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Ditch wilting roses for something that actually lasts.