There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.