Lemon water is very low in calories, at about five calories per glass, and swapping it for soda or orange juice can cut over 100 calories daily. Because it is mostly water, lemon water supports ...

Freshly squeezed lemon juice lasts up to two weeks in the fridge, while bottled lemon juice can last up to a year when unopened. Lemon juice does not become unsafe over time, but may lose its flavor ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating lemons regularly supplies your body with vitamin C and ...

A super quick midweek supper. The sharpness of the capers and lemon cuts through the creaminess of the salmon and pasta. Use tagliatelle, spaghetti or pappardelle, if preferred to linguine. Hot-smoked ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...