It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Remember when certain things felt like a big deal to own? Now you see them everywhere. The coffee machine you once splurged ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

A few clouds around as a cold front moves into the region overnight. Temperatures will be cool, but comfortable still. We will wake up to the low 50s with some places in the upper 40s. Quiet with a ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...