A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

One study to spotlight the power of omega-3 is the Do-Health clinical trial which set out to establish how we can extend our “healthspan” (our healthy active life). Do-Health recruited more than 2,000 ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. Disruptive innovation ...

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