New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

You can make these changes in your fitness routine without spending a ton of money or taking on daunting new machines or at the gym. “Bodyweight exercises and free weights can be just as effective, ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Live your life healthier and ... resulting in the best fitness routine we’ve possibly ever had, and all from the comfort of our home. As every piece of equipment is different, no two can be ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

A fitness enthusiast from Maryland shares her terrifying experience contracting severe ringworm due to neglecting to sanitize ...

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After hours: March 13 at 6:07:43 PM EDT Loading Chart for LTH ...

The Northern Ireland Fire Rescue Service say the equipment that was stolen is vital to their ability to respond to serious road traffic crashes Life-saving equipment, which is critical to the ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...