This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

The most valuable asset you have is yourself. Investing in self-development improves your knowledge, skills, confidence, and overall well-being, leading to greater success and fulfilment.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...