'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The medical alert device market in South Florida is thriving, with more seniors using these devices to maintain their safety ...

If gym bags could talk, yours might have a horror story to share. It's been with you through countless sessions of cardio, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements, which ...

Bhubaneswar: The state govt has directed collectors of 10 Maoist-affected districts to hasten implementation of development ...