Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Kenny Crump started Gym Skills in 2005 after teaching a gymnastics class at a daycare center. Now, there are five brick and ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides Against Breast Cancer ? Inland Empire Walk at Chino ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Nigel Farage’s constituency has the lowest life expectancy of anywhere in Britain – can health checks really avert the crisis ...

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including Tiger Woods.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Pratika Rawal, a right-handed opening batter, is a key part of India's squad at the Women's World Cup. At 25, she has already ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...