If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

After suffering crippling menopause symptoms, the mum-of-three pivoted from working as a personal trainer to channelling her ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

A fitness enthusiast from Maryland shares her terrifying experience contracting severe ringworm due to neglecting to sanitize ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...