The 79-year-old uses a 1950s fitness programme for women ... But there were downsides to racing the clock too. The side leg ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Olly Liddle lost his leg to cancer at just 13, but that hasn't stopped him winning a World Championship powerlifting medal - ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...