"Both of these exercises are going to let you lift heavy and hard, and they'll challenge all of your leg muscles," says MH fitness director ... The leg press and the squat are both knee-dominant ...

Want to build more leg ... leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape. His ...