Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

INTERVIEW: Never-ending lines of girls, not even knowing what country they were in, and nearly getting punched by Simon ...

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the world. This is how she did it ...

Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Ree Drummond shared in a new blog post on her website that her daughter Paige and her fiancé David Andersen had only a few ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A Bendigo man will push his mind and body to the absolute limit to "help people stay in the fight" as he raises money and ...

Life-threatening lung cancer has taught me many valuable lessons and made my new normal so fulfilling. My life has changed ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...