A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

LOGAN, Utah, October 22, 2025--iFIT, Inc., a global leader in connected fitness and interactive content, today announced its ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Stocks like Kotak Mahindra Bank, Dr Reddy's Laboratories, SBI Life Insurance Company, Coforge, eClerx Services, Zydus ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

After spending “almost a year” debating about getting this pad, one reviewer finally did it, calling the treadmill “a ...

Among the trailblazing women, those who had long aspired to spaceflight learned to fly airplanes in hopes of improving their ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...