Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

FIT, Inc., a global leader in connected fitness and interactive content, today announced its inclusion on TIME’s annual Best ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Jimmy John Liautaud, the 61-year-old founder of Jimmy John’s sandwich chain, said building a billion-dollar business demands ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Among the trailblazing women, those who had long aspired to spaceflight learned to fly airplanes in hopes of improving their ...

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their strength-building and bone-density benefits. If you spend any time on a ...