The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

FIT, Inc., a global leader in connected fitness and interactive content, today announced its inclusion on TIME’s annual Best ...

The practical, no-nonsense approach to life that characterizes northern Minnesota means retirement focuses on experiences rather than appearances. Casual dress is the norm, eliminating pressure to ...

Welcome to the Goodwill on East Highway 66 in Gallup, New Mexico – a secondhand wonderland so expansive and diverse that loyal bargain hunters have been known to whisper that it puts even Costco to ...

So far, so good, with a few pounds burned away after about three weeks in the gym. As for the back, too soon to tell, it’s not day-by-day, but minute-by-minute, sometimes swing by swing. If the back ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...