Money-saving tips include tracking your spending, shopping smart, canceling subscriptions and more. Many, or all, of the products featured on this page are from our advertising partners who ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

How fast you need to move to keep in a circular orbit around another body is dictated by how far the two bodies are separated from each other. Planets closer to the Sun are orbiting faster than ...

What is the immune system? The immune system works to keep germs and other foreign substances out of the body and destroy any that get in. It's made up of a complicated network of cells and organs. It ...

TWO candidate forums have been scheduled to give voters the opportunity to hear from the people who want to represent them in federal Parliament.

Marijuana-like endocannabinoids produced by your own body—how do they travel through the brain? It turns out that these fatty messenger molecules are transported in fatty vesicles. This ...

About 60% of your body weight is water. You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from ...

By Zoë Lescaze IT’S A CONFUSING time to have a body. On the one hand, we have more ways to modify flesh than ever before. We regulate hormones and heartbeats, restore lost hearing, replace ...

In January, Lizzo revealed that she met her “weight release” goal and lost 16 percent of her body fat, four months after showing off her slimmer figure. "I did it. Today when I stepped on my ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Six armed suspects were killed in a shootout with the police in Gcuwa, in the Eastern Cape, on Thursday afternoon. The shootout happened on the N2 near Ndabakazi village. News24 reliably understands ...

Push-ups offer a range of benefits, including, increasing upper body strength, engaging multiple muscles simultaneously, improving core stability, boosting metabolism, enhancing posture ...