Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

The Reds signed outfielder Austin Hays last week. The deal is for one-year with a mutual option for 2026 The veteran joined Lance McAlister on 700 WLW to discuss the decision to sign with Cincinnati.

Kappa Delta Ann Doner Vaughn Award was presented to Matthew T. Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating anterior ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

"Just another day at the office," Cumming joked about a moment in 1995's "GoldenEye" that involved dry ice, firemen and a lot ...

A quartet of serious hamstring injuries just weeks out from practice matches has AFL clubs scratching their heads as an expert questions whether players are being pushed too far in pre-season.

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the pliability mobility app for one month – here’s what happened appeared first ...