UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

A muscle strain is when a muscle or tendon in the body is injured or overstretched. Muscle strain can be relieved and soothed ...

Deciding if surgery is necessary, or even helpful, may be more complicated, and the ideal treatment may not be the same for everyone. The biceps tendon is the structure that connects the biceps muscle ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Injuries to the leg (hip to foot) Injuries to a bone, muscle, joint or ligament Muscle pain caused by too much exercise or work (overuse). Overuse is covered in Leg Pain. Excluded: Toe Injury only.

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Tendons are a natural, safe part of a chicken breast but not that appetizing, so if you want to remove them, there's an easy ...