A shake and a collective sound of stomps, the clacking of fans in time with the song and the scuff-marks of boots on the ...

From a handful of sporting events to festivals, the 5th Line 5K and much more, here are things to see and do this weekend in ...

Join Kappa Eta Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated for Pink Goes Red/Ladies Night Out, an empowering evening of fun, fitness, and heart health awareness. This event is scheduled ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Canasta – an activity that will brighten your day with fun and relaxation. Those who have not played before – don’t worry; you will be taught! Come on Tuesday afternoons to play canasta from 1:30 p.m.

A mountain of thinly sliced corned beef that’s so tender, it practically melts in your mouth. It’s the kind of meat that ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class ...

Are you tired of the same old romantic-dinner routine? Here are unique date ideas to spice up your next night out in.

Many types of exercise can contribute to your overall health, so you don’t need to restrict yourself to activities you dislike. For example, dancing, swimming, or skating can offer heart-health ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Strictly Come Dancing head judge Shirley Ballas has opened up about her controversial eating habit that she uses to stay in ...

1.Safe and reliable dance mat: Rodzon dancing mat is waterproof, anti-sliding and easy to clean. It is made of PE material, safe, environmentally friendly and tasteless. You or your child can ...